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From: James Bynum, NASM-CPT
Friday 3:16 PM
Dear Friend,
Wouldn't it be great if
everything we ate built muscle and
burned fat? It wouldn't matter when we
ate, what we ate or how much. There
would be no need to workout unless you
wanted to. Unfortunately, in the real
world, food has calories and exercise
burns calories. Some of us eat too much
and don't exercise enough. The
end
result? Weight gain.
Sexy Texan
Boot Camp Has Helped Hundreds of People
Just Like You Lose The Weight They Want
and Get The Results They Deserve
The
Sexy Texan Boot Camp is a fitness boot
camp designed to help people of all
fitness levels lose the weight they want
and get the body they have dreamed of.
Get in the best shape of your life
through cardio, resistance and core
training. No more boring workouts. Have
fun while you lose weight. The cost
is only $80. Sign up below
to reserve your space now!
Yours
in Fitness,
James |
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 2010 Boot Camp Calendar
Tuesday
and Thursday - 5:15am
(at Woodridge Baptist Church),
Dates:
August 31 -
September 23: 4 weeks (8 sessions)
September 28 -
October 21: 4 weeks (8 sessions)
October 26 -
November 18: 4 weeks (8 sessions)
Equipment
Needed:
2 sets of
dumbbells: 8# and 10# for women; 15# and 20# for men
Stability ball:
55cm for 5'6" and under;
65cm for 5'7" to 6'1";
75cm for 6'2" and over
Exercise mat
Water and towel
No doubt, you will want to
maximize your efforts. I have put together a few tips, tricks and tools to get
you going in the right direction.
Use these tools and you will
reach your fitness goals faster than you thought possible!
Sincerely,
James Bynum, Certified Personal Trainer
and Team Beachbody Coach
P.S. - The registration forms you need are here:
Registration form for morning sessions /
release form (You will need both.)
Registration form for evening sessions
Sign
Up Here:
One-time Fee:
This is not a subscription.
You will need to pay $80 for each 4-week boot camp session.
Shakeology Package: Get a monthly
shipment of Shakeology meal replacement shakes from now until the end of January
and get one free bootcamp session. Click
here to learn more about
Shakeology.
Online Training with Meal Plans
and Grocery Lists: Sign up for Club Beachbody and get 2 weeks of bootcamp
free. Print out meal plans and grocery lists as well as get personalized
coaching. Click
here to learn more about Team Beachbody.
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